Getting your erection back requires making some changes to your lifestyle and maybe even medical help. To start, keep your weight at a healthy level by eating well and working out regularly to improve blood flow.
Avoid smoking, drinking too much booze, and using illegal drugs, as they can make it harder to get and keep an erection. Deal with worry by learning how to relax or by seeing a counselor. To strengthen the muscles that help with erections, do pelvic floor movements like Kegels. Get enough sleep to keep your hormones in order. You might want to talk to a doctor about possible underlying health problems like diabetes or high blood pressure, since they can affect your ability to get and keep an erection. Medicines like Viagra and Cialis can be given, but only when a doctor is around to watch. It's also important to talk to your partner openly about your worries and wants. Remember that getting your erection back often takes a comprehensive plan that is tailored to your specific needs.