I want to start working on my figure, namely I want to start losing weight. And for this I need to first calculate the basal metabolic rate, so that in the future on its basis to make the correct daily regimen. Can you tell me how to do this?
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Calculating your basal metabolic rate is important to understand the number of calories your body needs at rest to maintain basic functions like breathing and circulation.
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Basal metabolic rate - a very important factor in weight loss, if you calculate it correctly, you can come to the result much faster, and thus without harm to health. To compute it, you should take certain parameters that define how tall and overweight you are, as well as your age and sex, and enter them into this BMR calculator, click the button to count and get a specific result - https://www.calculator.io/bmr-calculator/.