For maintaining a healthy life proper or correct posture is necessary. Postures not just conveys our self-confidence and other soft skills but also helps to maintain our spine health.
Keeping our shoulders upright, back and neck straight and chest up are some basics of proper posture. To maintain a proper posture while sitting or standing or even walking is necessary. Often individuals do stretches, yoga or other workouts in order to help reinstate postures.
Improper posture can lead to body aches that can range from acute to even chronic pain conditions. Such body aches should be treated as early as possible. Along with posture improvement workouts, muscle relaxers and rests can help to overcome such conditions.